Brief Loving Kindness Meditation

"May you be happy, may you know peace and joy." The use of phrases of loving kindness supports the cultivation of open and positive emotional states. Do treat it as a practice, though! Even if you just feel grumpy or uninspired during a practice session there is still benefit.

Reviews

Thank you, that was beautiful

Just lovely. Thank you 🙏🏻

Like coming home. Thank you Tim.

Nice, simple and effective.

Just what I needed!🕊🌀🕊

Soft calming voice. Great pace

Thank you...🙏🏽

Truly magnificent! He managed very effectively to help me feel love towards the entire world. I recommend this one highly!

Really lovely. Perfect if you are a beginner or been meditating for a long time. If everyone in the world would spread loving kindness through meditations like this...oh what a different world it would be

Nice meditation.

The this meditation resonates quite deeply in me. I turn to it often. Thank you.

Thank you, Tim. Namaste

Perfect. Thank you.

This is a great way to start the day.

Great tone and cadence. Thank you for your guidance.

Very positive and soothing. Sending love, peace, and health to everyone.

Excellent meditation focusing on the breath and those we love and those we may struggle with.