15:06

Brief Loving Kindness Meditation

Name: Brief Loving Kindness Meditation
Uploaded: 2015-09-08T19:42:22.000Z
Duration: 15 min 6 s
Channel: Mindfulness Northwest
Description: "May you be happy, may you know peace and joy." The use of phrases of loving kindness supports the cultivation of open and positive emotional states. Do treat it as a practice, though! Even if you just feel grumpy or uninspired during a practice session there is still benefit.

by Mindfulness Northwest

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

"May you be happy, may you know peace and joy." The use of phrases of loving kindness supports the cultivation of open and positive emotional states. Do treat it as a practice, though! Even if you just feel grumpy or uninspired during a practice session there is still benefit.

Loving Kindness Meditation Compassion Love Heart Anger Healing Happiness Peace Joy Emotional Well Being Self Compassion Compassion For Others Universal Love Benefits Healing Intentions Loving Kindness Meditations Practices Visualizations

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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