18:39

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2022-01-11T17:43:16.000Z
Duration: 18 min 39 s
Channel: Heather Wise
Description: This practice is designed for those times when we feel burnt out, over-spent, and are dealing with stress, anxiety, or chronic pain (or all three) on an everyday basis. We are going to be bringing loving-kindness and compassionate awareness to our body to develop resilience and self-compassion for our body and what it's going through right now.

by Heather Wise

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

264

This practice is designed for those times when we feel burnt out, over-spent, and are dealing with stress, anxiety, or chronic pain (or all three) on an everyday basis. We are going to be bringing loving-kindness and compassionate awareness to our body to develop resilience and self-compassion for our body and what it's going through right now.

Compassion Body Scan Stress Anxiety Chronic Pain Loving Kindness Resilience Self Compassion Body Mind Spirit Breathwork Emotional Support Body Mind Spirit Connection Healing Breathwork Breathing Awareness Breathing Senses

Meet your Teacher

Heather Wise

Boston, MA, USA

Meet your Teacher

Heather Wise

Boston, MA, USA

© 2026 Heather Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.