08:20

Directing Compassion to Yourself, Part 1

Name: Directing Compassion to Yourself, Part 1
Uploaded: 2016-10-08T18:42:19.000Z
Duration: 8 min 20 s
Channel: Nicole Aloni
Description: Part 1 of Metta Bhavana; directing loving kindness to ones self . Meditation Part 2, extends that meditation to others.

by Nicole Aloni

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Part 1 of Metta Bhavana; directing loving kindness to ones self . Meditation Part 2, extends that meditation to others.

Compassion Self Compassion Loving Kindness Love Neuroscience Equanimity Meditation Metta Bhavana Unconditional Love Universal Compassion Heart Center Heart Loving Kindness Meditations Mantras Mantra Repetitions

Meet your Teacher

Nicole Aloni

Seattle, WA, USA

Meet your Teacher

Nicole Aloni

Seattle, WA, USA

© 2026 Nicole Aloni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.