Directing Compassion to Yourself, Part 1

Part 1 of Metta Bhavana; directing loving kindness to ones self . Meditation Part 2, extends that meditation to others.

Reviews

What a soothing voice and uplifting meditation. I love the mantras!

Love this! Thank you! ❤

A lovely message, thank you.

good short description of metta practice towards yourself, I will always have it near to me

I really Liked this a Lot thanks.

A great jumping off point to unguided meditation. Thanks again.

Very timely.
A mediation that is very much needed.

Loved it! Wonderful! Thanks!

Excellent beginning 🎆

Just what I needed this morning!