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Directing Compassion to Yourself, Part 1

Name: Directing Compassion to Yourself, Part 1
Uploaded: 2016-10-08T18:42:19.000Z
Duration: 8 min 20 s
Channel: Nicole Aloni
Description: Part 1 of Metta Bhavana; directing loving kindness to ones self . Meditation Part 2, extends that meditation to others.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Part 1 of Metta Bhavana; directing loving kindness to ones self . Meditation Part 2, extends that meditation to others.

Relationships Visualization Self-Compassion Acceptance Health & Happiness Confidence Traditional Buddhism Religion Compassion Buddhism Loving-Kindness (Metta)

178.0 (178)

Recent Reviews

Mark

November 28, 2023

What a soothing voice and uplifting meditation. I love the mantras!

Felicia

August 3, 2019

Love this! Thank you! ❤

Nai

June 12, 2019

A lovely message, thank you.

jesus

October 16, 2018

good short description of metta practice towards yourself, I will always have it near to me

toni

March 28, 2017

I really Liked this a Lot thanks.

Nora

March 28, 2017

A great jumping off point to unguided meditation. Thanks again.

Deborah-N-California

November 13, 2016

Very timely. A mediation that is very much needed.

Galina

November 12, 2016

Loved it! Wonderful! Thanks!

Cynthia

November 12, 2016

Excellent beginning 🎆

Grace

November 12, 2016

Just what I needed this morning!

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