Cultivate Empathy & Compassion

This is a wonderful meditation to use for cultivating and growing a sense of increased empathy and compassion for oneself, other people, and the world as it is now. Practicing this regularly builds a capacity for tolerance and openess, and recognition that we are all connected on this planet in so many ways. A meditation, truly, for our times.

Reviews

A good loving kindness practice with a helpful shift from someone you care about to someone simply familiar and someone with a difficult relationship then finally back to yourself. Calming nature sounds and good narration.