30:32

Loving Kindness Meditation - Relationships(30 Mins) 11.14.22

Name: Loving Kindness Meditation - Relationships(30 Mins) 11.14.22
Uploaded: 2022-12-08T01:33:38.000Z
Duration: 30 min 32 s
Channel: Abbey Harmon

by Abbey Harmon

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Thank you so much for joining me here today. We are taking 30 minutes to complete a traditional Loving Kindness or Metta meditation as I know it. We repeat phrases to ourselves, sending them to different groups of people. I use the phrases: May you be happy, may you be healthy, may you be safe, may you live with ease. I believe with these practices we can change the world together. With Love, Namaste - Abbey

Loving Kindness Relationships Meditation Compassion Mindfulness Gratitude Emotional Resilience Community Self Compassion Compassion For All Beings Mindfulness Of Thoughts Community Empowerment Loving Kindness Meditations Visualizations

Meet your Teacher

Abbey Harmon

Boulder County, CO, USA

Meet your Teacher

Abbey Harmon

Boulder County, CO, USA

© 2026 Abbey Harmon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.