Guided Tonglen Meditation Practice

This is a guided tonglen meditation practice that is suitable for beginners. It focuses on healing the self, loved ones, community, country, and planet Earth. It comes from a Buddhist tradition of metta or loving-kindness. We are in a time of great need to practice compassion for course and others. Using this calming guided practice to refocus on what matters. Sending loving kindness to all, regardless of belief, bias, or boundaries is the prayer we send out during this practice of healing.