10:53

Ten Minute Metta For Self-Appreciation

Name: Ten Minute Metta For Self-Appreciation
Uploaded: 2020-02-05T22:23:21.000Z
Duration: 10 min 53 s
Channel: Kimberly Brown
Description: Sometimes, we forget the beneficial and kind words and actions we offer so naturally and so often. This guided Metta practice will help you remember your good heart and to cultivate love, patience, and appreciation for yourself and others.

by Kimberly Brown

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

508

Sometimes, we forget the beneficial and kind words and actions we offer so naturally and so often. This guided Metta practice will help you remember your good heart and to cultivate love, patience, and appreciation for yourself and others.

Metta Self Appreciation Gratitude Loving Kindness Compassion Balance Heart Breathing Gratitude And Community Self Gratitude Self Compassion Universal Compassion Mind Balance Conscious Breathing Heart Center Visualizations

Meet your Teacher

Kimberly Brown

New York, NY, USA

Meet your Teacher

Kimberly Brown

New York, NY, USA

© 2026 Kimberly Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.