Guided Lovingkindness Meditation

Lovingkindness meditation is habituating the mind towards the powerful and beneficial habit of a universal love. Here is a brief meditation to get you started.

Reviews

An enjoyable meditation. It had no conclusion which allows the listener to remain in the meditation for a longer period without notice.

Melissa holds the perfect balance between offering instruction and allowing space to practice. Her years of studying and teaching show up so readily in her guided meditations.

Very peaceful and calming. Beautiful voice

Beautiful voice and lovely metta meditation, an ending bell would be good maybe.

Thank you. I really enjoyed the moments of silence in between, to me it's in those moments where I really feel lovingkindness. A guided meditation without them just doesn't compare.