Guided Lovingkindness Meditation

Lovingkindness meditation is habituating the mind towards the powerful and beneficial habit of a universal love. Here is a brief meditation to get you started.

Reviews

An enjoyable meditation. It had no conclusion which allows the listener to remain in the meditation for a longer period without notice.

Melissa holds the perfect balance between offering instruction and allowing space to practice. Her years of studying and teaching show up so readily in her guided meditations.

Very peaceful and calming. Beautiful voice

Beautiful voice and lovely metta meditation, an ending bell would be good maybe.

Thank you. I really enjoyed the moments of silence in between, to me it's in those moments where I really feel lovingkindness. A guided meditation without them just doesn't compare.

Melissa's voice is amazing, and her message is powerful.

Very peaceful 🙏!

Very nice meditation

What a wonderful gift to the world. I will use regularly.

Simple but very powerful! Thank you!

Simple and nice, Thank you.

Thank you! I appreciate that this was all encompassing within a manageable time frame

It feels great to start the day connecting with the world in loving kindness.

Lovely, thank you Melissa 💜

Very nice -- love the simplicity of this meditation.

What it may lack in production glam, this MORE than makes up for in beauty. Thank you SO MUCH for this. Favoriting!

Brief, but deep...