10:42

Resting On The Earth

Name: Resting On The Earth
Uploaded: 2020-12-15T16:35:49.000Z
Duration: 10 min 42 s
Channel: Beth Adelson
Description: A 10-minute guided meditation. Beth Adelson leads you through a restful mindfulness or vipassana meditation. The practice is supported by Metta, lovingkindness. This practice is for both new and experienced meditators.

by Beth Adelson

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

392

A 10-minute guided meditation. Beth Adelson leads you through a restful mindfulness or vipassana meditation. The practice is supported by Metta, lovingkindness. This practice is for both new and experienced meditators.

Rest Earth Mindfulness Vipassana Metta Lovingkindness Body Awareness Letting Go Poetry Earth Connection Resting In Natural State Poetry Integration Guided Meditations Sensory Experiences

Meet your Teacher

Beth Adelson

Philadelphia

Meet your Teacher

Beth Adelson

Philadelphia

© 2026 Beth Adelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.