Maitri/Metta (Loving Kindness) For The Present Moment

This meditation begins with settling by using a full breath through a slow body scan. Maitri meditation uses words of affirmation that travel on the current of the breath. We witness the breath softly at the belly and repeat on the current of the inhale or whatever feels natural. The exhale is to embody and feel the words.

May I be free
May I be content
May I rest in this moment
Then offer the words to ALL. Enjoy! If you like my offering please follow me, and rate me. Big love!