22:07

Nourished Metta

Name: Nourished Metta
Uploaded: 2020-03-07T17:25:32.000Z
Duration: 22 min 7 s
Channel: Ashley Rays
Description: This Metta Meditation is an opportunity to bathe in our own loving kindness. In a culture where energy is sometimes given or exchanged from a place of deep depletion, this practice encourages our bodies to cycle and receive deep nourishment from our own loving hands.

by Ashley Rays

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

260

This Metta Meditation is an opportunity to bathe in our own loving kindness. In a culture where energy is sometimes given or exchanged from a place of deep depletion, this practice encourages our bodies to cycle and receive deep nourishment from our own loving hands.

Metta Body Scan Heart Root Chakra Third Eye Self Nourishment Energy Loving Kindness Nourishment Metta Meditation Chakra Support Eye Focus Energy Circulation Mantras Mantra Repetitions

Meet your Teacher

Ashley Rays

Florida, USA

Meet your Teacher

Ashley Rays

Florida, USA

© 2026 Ashley Rays. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.