21:22

Self Metta Meditation

Name: Self Metta Meditation
Uploaded: 2021-10-25T14:48:54.000Z
Duration: 21 min 22 s
Channel: Cynthia Kane
Description: This is a 20-minute self-metta meditation practice to be used to cultivate more self-compassion on those days you feel down on yourself. There is no music - and there are moments of silence within this meditation for you to guide yourself.

by Cynthia Kane

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

267

This is a 20-minute self-metta meditation practice to be used to cultivate more self-compassion on those days you feel down on yourself. There is no music - and there are moments of silence within this meditation for you to guide yourself.

Metta Meditation Self Compassion Silence Body Scan Loving Kindness Gratitude Letting Go Affirmations Breathing Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Cynthia Kane

Washington, dc

Meet your Teacher

Cynthia Kane

Washington, dc

© 2026 Cynthia Kane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.