02:53

3-Minute Calming, Loving-Kindness Meditation

Name: 3-Minute Calming, Loving-Kindness Meditation
Uploaded: 2020-07-19T16:47:05.000Z
Duration: 2 min 53 s
Channel: Karen Nicole
Description: A 3-minute calming meditation to immediately experience relief from anxiety, stress, and unease. This is a guided meditation with no music. This is an insight and lovingkindness meditation. The guided meditation has been created and delivered by Karen Mitchell, Omm Office Founder.

by Karen Nicole

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A 3-minute calming meditation to immediately experience relief from anxiety, stress, and unease. This is a guided meditation with no music. This is an insight and lovingkindness meditation. The guided meditation has been created and delivered by Karen Mitchell, Omm Office Founder.

Meditation Anxiety Stress Unease Insight Meditation Loving Kindness Breathing Compassion Grounding Relaxation Deep Breathing Self Compassion Shoulder Relaxation Calm Guided Meditations

Meet your Teacher

Karen Nicole

District of Columbia, DC, USA

Meet your Teacher

Karen Nicole

District of Columbia, DC, USA

© 2026 Karen Nicole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.