Metta Loving Kindness Friendliness Caring Anukampa Practice

This meditation was recorded at a recent half day retreat I led in Cary,NC at the Ashtanga Yoga School of Raleigh. This recording does have occasional background noise so if that is not pleasant for you maybe consider another meditation. Metta or Loving Kindness is an important state of heart to develop and in one way or another is part of much of the Buddha's teachings. Great peace comes to us when we can see the world with love in our hearts. Thank you for your practice.