Meditation for Recovery 19: Mindfulness of Breathing

Day 19 is a meditation on the breath, seeing the nature of thoughts. In the meditation we label our thoughts to help us disentangle from them.

Reviews

This was very helpful. I was able to maintain an unbroken chain of awareness by vigilantly noting my thoughts.

Thank you 🙏 enjoyed the softness and stillness! Namaste 🙏

Good guidance in the intro and very mesmerizing music. Enjoyed it very much.

Right on the mark for me today. I have never considered the true nature of my thoughts. Thank you!!!

i absolutely live this!!!

I like the progression of these recovery meditations