Hello and welcome to this meditation on connecting with your inner sun,
Your inner sunshine which is glowing always from your heart center.
So starting out by finding your comfortable position,
So maybe seated,
Maybe cross-legged,
Maybe lotus position,
Maybe folding your legs under you and sitting on a cushion,
Or you may want to lie down with your palms facing up.
Noticing your breathing,
Noticing your in-breath,
Your out-breath,
Noticing if your breathing is deep or shallow without trying to change it in any way.
Just noticing,
Noticing the sensations in your body,
Noticing if your feeling warm or cool,
Noticing the contact points of your body with the floor,
So your thighs,
Hips,
Feet if your sitting,
Or your back,
Back of the head,
Buttocks,
Back of the thighs,
Back of the shins,
Ankles if your lying down.
Noticing the weight of your body,
Noticing the support of the floor.
Before we start this inner sun meditation today,
Just going to do an internal body scan,
Just checking in on the inside,
How your feeling right now in this moment.
In your next in-breath,
Noticing how your head is feeling,
Feeling into the head,
Behind the eyes,
The jaw,
Maybe loosen the jaw,
Maybe drop the jaw left and right a few times,
Loosening it up,
Maybe blow out your lips,
Loosening them,
Squeeze up your face and release,
Coming into the neck,
Feeling into the neck,
Moving down into the shoulders,
The chest,
Squeeze up the shoulders on the inhale,
Inhale shoulders up,
Exhale release,
Inhale shoulders up,
Tense,
Exhale release.
Moving down through the chest,
Into the heart center,
Lungs noticing subtle sensations in the center of your chest,
Moving down through the diaphragm,
Into the belly,
Down through your internal organs,
Feeling into your hips,
Pelvic area,
Genitals,
Moving down into the thighs,
Upper thighs,
Lower thighs,
Noticing sensations,
Coming into the knees,
Noticing without any judgment how your knees are doing today,
And then moving into the lower legs,
Shins,
Calf muscles,
Coming down into the ankles,
Feeling into the ankles,
The feet,
The toes,
And from here coming into both arms,
Feeling into your shoulders,
Right and left side,
Noticing the upper arms,
Internal sensations,
Coming down into the elbows,
Forearms,
Wrists,
Hands,
Fingers,
You may want to scrunch up your whole hands tightly on the in breath,
And let go on the out breath,
Scrunch on the in breath,
And let go on the out breath,
And coming back to noticing our breathing,
And bringing your attention into your heart center,
Your inner sun,
So feeling closely,
Deeply into your heart,
This is the feeling center of the body,
Really is the sun of the body,
In Tibetan Buddhism they speak about the mind and always point to the heart,
So for the Tibetans also the heart is the location of our mind,
You may have heard heart mind,
And research also shows that the heart is also sending out messages,
Like the mind,
Through neural networks,
Into all the different parts of our body,
So visualizing your heart as your inner sun,
Visualizing that heart as your inner sun,
And literally radiating out light from the center of your chest,
Throughout your whole body,
So sending light up into the chest,
Shoulders,
Arms,
Head,
Neck,
Face,
Sending light down through the stomach,
Internal organs,
Into the pelvis,
Genitals,
Legs,
Feet,
And imagine this light actually radiating further up beyond the confines of your body,
The light of your inner sun radiates outside of your body,
Warming everything and everyone that comes into your presence,
On the in breath imagining this glowing inner sun,
Glowing bright orange,
And on the out breath imagining sending these bright orange yellow rays all the way out to the outer extremities of your body and beyond,
Imagining your inner sun radiating now a meter outside of your body in a beautiful glowing golden light,
This blissful warm sun energy healing,
Curing any illness that you may have currently in your body,
Mind or spirit,
The warmth of your inner sun is now sending healing energies to the heart and the nucleus of this illness,
This dis-ease,
This unease,
As I radiate my own light from my inner sun,
I understand that I have the power to heal,
All dis-ease,
All unbalance,
All disharmony within my own body,
I activate the full radiance of my inner sun to spread throughout my body,
Throughout my blood vessels,
My nervous system,
My muscle system,
My facial,
My skin,
Throughout all of the different interrelated interconnected systems in our body,
Our inner sun now radiates,
Divine,
Beautiful,
Golden light,
Healing light,
London police putting your life Paulo Gallo honey like aura of your own bright sun.
Knowing that as I heal any dis-ease any disharmony my sun glows even brighter and all who come into my presence in my aura will also be touched by this healing energy of my inner sun keeping your focus on your heart center bring your hands to your chest and just tapping on the left and right side just above your heart area and your breast bone just tapping lightly here repeating either mentally or you may want to speak I am the source of my own light I'm connected to my inner sun I radiate bright golden light I radiate love just tapping lightly as you repeat this I radiate light I radiate love I'm connected to my beautiful golden inner sun at all times I am the source of my own light just bringing your hands up tapping on your shoulders lightly I am the source of my own light I'm connected with my inner sun I have the power to heal all dis-ease and all disharmony within my body and soul releasing the tapping bringing your hands back down into your lap noticing your breathing noticing the in-breath and the out-breath staying connected with your inner sun now imagining your inner sun radiating out your divine golden liquid honey-like healing light out to all other beings all the other beings that share this world with you human beings,
Animals,
Plants,
Spirits if you believe in spirits are the worldly beings the earth itself radiating your inner sun out to all of these beings sending your powerful light your love and your energy out to all beings with the wish of your choosing now coming back to yourself connecting in with your inner sun your heart center remembering that this inner sun is shining for you at all times every moment of every day and night every morning every afternoon sometimes it may be blocked by some clouds sadness,
Anger,
Frustration any of the emotions that come and go throughout the day but know that this inner sun is always there waiting for you to connect deeply with this powerful healing golden energy emanating from the center of you slowly bringing your hands up in front of your face and just rubbing your hands together lightly creating some warmth and then placing your palms over your eyes and then bringing your hands to heart center namaste which means the divine lights in me salutes a divine light in you my inner sun salutes your inner sun may be well may be happy may be at peace
