05:37

Meditation For Kindness And Ease

Name: Meditation For Kindness And Ease
Uploaded: 2021-12-28T21:03:14.000Z
Duration: 5 min 37 s
Channel: Daniel Scharpenburg
Description: This is a guided meditation that is designed to help cultivate loving kindness (metta) and ease. It's short, simple, and to the point. The intention was to create a kindness meditation that a person can do in less than ten minutes.

by Daniel Scharpenburg

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation that is designed to help cultivate loving kindness (metta) and ease. It's short, simple, and to the point. The intention was to create a kindness meditation that a person can do in less than ten minutes.

Meditation Kindness Ease Loving Kindness Body Awareness Present Moment Awareness Tension Release Loving Kindness Meditations Phrase Repetitions

Meet your Teacher

Daniel Scharpenburg

Kansas City, MO, USA

Meet your Teacher

Daniel Scharpenburg

Kansas City, MO, USA

© 2026 Daniel Scharpenburg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.