31:55

Metta For Self Sound Healing Meditation

Name: Metta For Self Sound Healing Meditation
Uploaded: 2022-05-27T16:39:50.000Z
Duration: 31 min 55 s
Channel: Deb Phelps
Description: A guided meditation with intention, loving-kindness phrases, and a special sound protocol for our theme of Metta for Self. included is a time for reflection in silence. The instruments include Root Chakra clear crystal bowl, Heart, Throat, and Third Eye Charka crystal singing bowls, a variety of Tibetan singing bowls, gong, chimes, and tinghas.

by Deb Phelps

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

A guided meditation with intention, loving-kindness phrases, and a special sound protocol for our theme of Metta for Self. included is a time for reflection in silence. The instruments include Root Chakra clear crystal bowl, Heart, Throat, and Third Eye Charka crystal singing bowls, a variety of Tibetan singing bowls, gong, chimes, and tinghas.

Metta Self Compassion Sound Healing Body Scan Mind Chatter Tingsha Bells Meditation Loving Kindness Reflection Crystal Singing Bowls Tibetan Singing Bowls Chimes Metta Meditation Mental Chatter Breathing Awareness Chakras Gongs Intentions

Meet your Teacher

Deb Phelps

Madison, WI, United States

Meet your Teacher

Deb Phelps

Madison, WI, United States

© 2026 Deb Phelps. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.