13:01

Loving Kindness Practice

Name: Loving Kindness Practice
Uploaded: 2019-10-24T01:37:11.000Z
Duration: 13 min 1 s
Channel: Cecilia Shanahan
Description: This loving-kindness meditation, or metta meditation, cultivates an open heart. Through repeated phrases and intentions of loving-kindness, you have the opportunity to work and build your "compassion muscle" and foster more connection and compassion to self and to others.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

This loving-kindness meditation, or metta meditation, cultivates an open heart. Through repeated phrases and intentions of loving-kindness, you have the opportunity to work and build your "compassion muscle" and foster more connection and compassion to self and to others.

Visualization Grounded Health & Happiness Compassion Relationships Buddhism Happiness Secular Connection Loving-Kindness (Metta)Secular Mindfulness Mindfulness