13:01

Loving Kindness Practice

Name: Loving Kindness Practice
Uploaded: 2019-10-24T01:37:11.000Z
Duration: 13 min 1 s
Channel: Cecilia Shanahan
Description: This loving-kindness meditation, or metta meditation, cultivates an open heart. Through repeated phrases and intentions of loving-kindness, you have the opportunity to work and build your "compassion muscle" and foster more connection and compassion to self and to others.

by Cecilia Shanahan

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

This loving-kindness meditation, or metta meditation, cultivates an open heart. Through repeated phrases and intentions of loving-kindness, you have the opportunity to work and build your "compassion muscle" and foster more connection and compassion to self and to others.

Loving Kindness Metta Meditation Compassion Body Scan Relationships Heart Loving Kindness Expansion Self Compassion Universal Compassion Intention Setting Difficult Relationships Heart Centered Intentions Loving Kindness Meditations Open Hearts Practices

Meet your Teacher

Cecilia Shanahan

Columbus, OH, USA

Meet your Teacher

Cecilia Shanahan

Columbus, OH, USA

© 2026 Cecilia Shanahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.