12:12

Controlling Cravings Practice

Name: Controlling Cravings Practice
Uploaded: 2019-04-19T19:33:46.000Z
Duration: 12 min 12 s
Channel: Jesse P
Description: This is a twelve minute meditation designed to support people in recovery with managing or controlling cravings. Cravings are a common experience in recovery, particularly early recovery, and can be difficult to manage. This meditation uses mindfulness techniques as well as loving-kindness practices.

by Jesse P

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

This is a twelve minute meditation designed to support people in recovery with managing or controlling cravings. Cravings are a common experience in recovery, particularly early recovery, and can be difficult to manage. This meditation uses mindfulness techniques as well as loving-kindness practices.

Meditation Recovery Cravings Mindfulness Loving Kindness Body Scan Thoughts Self Compassion Heart Thought Observation Heart Centered Breathing Breathing Awareness

Meet your Teacher

Jesse P

Woonsocket, RI 02895, USA

Meet your Teacher

Jesse P

Woonsocket, RI 02895, USA

© 2026 Jesse P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.