09:30

Self Love Meditation

Name: Self Love Meditation
Uploaded: 2018-08-22T04:19:11.000Z
Duration: 9 min 30 s
Channel: Michael Hetherington
Description: This simple and easy meditation will help you generate more love, forgiveness and compassion towards yourself. Use this when you feel you are low on energy or when you believe you could be more compassionate.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This simple and easy meditation will help you generate more love, forgiveness and compassion towards yourself. Use this when you feel you are low on energy or when you believe you could be more compassionate.

Stress Stress & Anxiety Visualization Guided Imagery Traditional Buddhism Religion Buddhism Science Psychology Loving-Kindness (Metta)