08:47

Loving-Kindness: Spreading Compassion In All Directions

Name: Loving-Kindness: Spreading Compassion In All Directions
Uploaded: 2022-02-21T19:27:50.000Z
Duration: 8 min 47 s
Channel: Carolina Lasso
Description: In this guided loving-kindness meditation we'll cultivate compassion, warmth, affection, and friendliness toward ourselves and others. You'll enjoy the benefits of growing your compassion toward all living beings, and will feel more relaxed, positive, loved, and joyful. This track contains ambient sounds in the background

by Carolina Lasso

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

In this guided loving-kindness meditation we'll cultivate compassion, warmth, affection, and friendliness toward ourselves and others. You'll enjoy the benefits of growing your compassion toward all living beings, and will feel more relaxed, positive, loved, and joyful. This track contains ambient sounds in the background

Loving Kindness Compassion Warmth Affection Friendliness Relaxation Positivity Love Joy Ambient Sounds Heart Centered Self Compassion Compassion For Others Global Compassion Guided Meditations Visualizations

Meet your Teacher

Carolina Lasso

San Francisco, CA, USA

Meet your Teacher

Carolina Lasso

San Francisco, CA, USA

© 2026 Carolina Lasso. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.