Mindful Medicine 3 - Loving Hands

Loving-kindness practices for healthcare workers to help ease stress and create warm connection with patients. This is part of a guided meditation series led by Jan Chozen Bays MD, a longtime Zen teacher and pediatrician.

During the time of covid-19, these meditations are offered particularly for health care workers as self care in times of increased stress; they may also be helpful for anyone experiencing stress or anxiety.