Hello,
Thank you for joining me today for this love and kindness meditation we're gonna do together.
So let's start today by becoming comfortable.
Letting that body start to rest,
Whether we're sitting on a cushion or we're laying down,
We wanna make sure our hips are relaxed,
Our spine is supported,
We wanna make sure our head can rest,
Our legs can rest.
We want the body to be able to rest and relax here.
A relaxed body is a wonderful vessel for a relaxed,
Open,
Loving mind.
So as we get the body relaxed,
Let's begin to close the eyes and start to bring the awareness inward.
Maybe just begin to feel your breath flowing in and out.
Good.
Now as you rest here,
Begin in your mind's eye to picture yourself just as you are now.
See yourself with your eyes closed,
Resting in this space.
Notice as many details as you can.
Good.
Now as you see this in your mind's eye or just get like the feeling of it in your mind's eye,
Begin to picture a star of light above you and that star of light starts to wash down over your body and you know intuitively that this light is love,
Kindness,
Peace,
Warmth,
Tranquility,
Positivity.
You know that this light that is washing through you and over you is filled with all of these wonderful attributes,
This peace,
This love.
Let this light wash over you and through you.
Let this light fill you,
Your body,
Your energetic body and your physical body with love and light,
With love and peace.
With love and light,
With kindness,
With warmth.
And just bask in this for a few moments.
Just let yourself feel it.
What does it feel like to be filled with this?
To be filled with this light?
Good.
And as you rest here encased in this bubble of love,
This bubble of love,
Of light,
Of tranquility and peace and calmness,
Just offer these words for yourself.
May I be at peace.
May my heart remain open.
May I awaken to the light of my own true nature.
May I be healed.
May I be a source of healing for all beings.
May I be at peace.
May my heart remain open.
May I awaken to the light of my own true nature.
May I be healed.
And may I be a source of healing for all beings.
Good.
Now begin to picture around you your loved ones,
Your friends,
Your family,
Anyone,
Anyone in your life that you love.
It can be a pet even.
Your parents,
Siblings,
Partners,
Children.
Begin to see them around you in as much detail as possible.
Notice everything you can about your loved ones and begin to let this light pour over your loved ones.
This light,
This star of light,
Fills with positive energy,
With peace,
Tranquility,
Calmness,
Love,
Warmth.
It's pouring through and around your loved ones,
Filling them with these positive energies,
Encasing all of your loved ones in a bubble of light,
Of love,
Happiness,
And tranquility.
Good.
And offer these words.
May you be at peace.
May your heart remain open.
May you awaken to the light of your own true nature.
May you be healed.
May you be a source of healing for all beings.
May you be at peace.
May your heart remain open.
May you awaken to the light of your own true nature.
May you be healed and may you be a source of healing for all beings.
Good.
Offering this love and this protection for your loved ones and yourself.
And then,
If you will,
Begin to picture other people around you,
People within your community.
Maybe it's people that you know well or people that you might just see every once in a while.
Begin to picture your community around you,
Allowing you to be spacious enough to share this light with your community and see this light that's emanating from you,
See it covering now your community.
This star of light is pouring over your community,
Filling the whole community with love,
With light,
With peace,
With calmness.
Let it spread.
Share this.
And when your entire community is covered,
When your community is encased in a bubble of love,
Of light,
Of warmth,
Of peace,
Of kindness,
Offer the words,
May you be at peace,
May your heart remain open,
May you awaken to the light of your own true nature,
May you be healed,
May you be a source of healing for all beings.
May you be at peace,
May your heart remain open,
May you awaken to the light of your own true nature,
May you be healed,
May you be a source of healing for all beings.
Beautiful.
So let's start to now spread this light out even further.
Let's allow our light of peace and love and calmness spread across the globe,
Encasing our beautiful planet,
Encasing Mother Gaia in a bubble of this light,
This loving,
Peaceful,
Warm energy,
This positivity,
This tranquility.
Picture it spreading out over the land,
Over the people and the animals,
Encasing our beautiful earth in this bubble of light,
Of love.
Picture this.
What would that look like in your mind's eye?
What would that feel like?
Allow yourself to be spacious enough to hold this within you and share this with the world,
This light,
This love.
Good.
And then offer these words,
May we all be at peace,
May our hearts remain open,
May we all awaken to the light of our own true nature,
May we be healed,
And may we be a source of healing for all beings.
May we all be at peace,
May our hearts remain open,
May we awaken to the light of our own true nature,
And may we all be healed,
And may we be a source of healing for all beings.
Beautiful job.
And just allow yourself to rest here.
Bask in the knowing that you are sharing your love and light,
That you are helping to heal,
That you are sharing your grace,
Your love,
And you are spacious enough.
Just basking in this love.
And when you're ready,
Just begin to come back,
Feeling your body resting here,
Maybe wiggling fingers or toes,
Taking a stretch or two,
And eventually fluttering the eyes open,
Returning to this world full of peace and love that you've shared.
