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In this Loving-Kindness meditation, we begin by wishing good for ourselves. We then, carefully and consciously, work outwards toward wishing the same for all living beings. Loving-Kindness meditations are also known as Metta meditations.
In this Loving-Kindness meditation, we begin by wishing good for ourselves. We then, carefully and consciously, work outwards toward wishing the same for all living beings. Loving-Kindness meditations are also known as Metta meditations.