Heal Through Listening

Name: Heal Through Listening
Uploaded: 2019-07-22T00:49:03.000Z
Duration: 15 min 14 s
Channel: Randy Linder
Description: We carry around our insecurities like bricks at the bottom of a backpack. Over time, the bricks themselves change, but the fact that we carry them does not. How we respond to them impacts how heavy they are to bear. What if we responded to them like the victim was a loved one, rather than a close friend?

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

444

We carry around our insecurities like bricks at the bottom of a backpack. Over time, the bricks themselves change, but the fact that we carry them does not. How we respond to them impacts how heavy they are to bear. What if we responded to them like the victim was a loved one, rather than a close friend?

Love Relationships Visualization Walking meditation Movement Spirituality Spirituality Buddhism Fear Stress & Anxiety Anxiety Acceptance Health & Happiness Loving-Kindness (Metta)

21.0 (21)

Recent Reviews

Anne

July 23, 2019

Very relaxing meditation

Karina

July 22, 2019

I found this to be such a compassionate practice and I love the idea of giving myself holding space. Thank you 🙏❤️

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