15:14

Heal Through Listening

Name: Heal Through Listening
Uploaded: 2019-07-22T00:49:03.000Z
Duration: 15 min 14 s
Channel: Randy Linder
Description: We carry around our insecurities like bricks at the bottom of a backpack. Over time, the bricks themselves change, but the fact that we carry them does not. How we respond to them impacts how heavy they are to bear. What if we responded to them like the victim was a loved one, rather than a close friend?

by Randy Linder

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

454

We carry around our insecurities like bricks at the bottom of a backpack. Over time, the bricks themselves change, but the fact that we carry them does not. How we respond to them impacts how heavy they are to bear. What if we responded to them like the victim was a loved one, rather than a close friend?

Healing Listening Insecurities Compassion Self Compassion Awareness Observation Resilience Posture Alignment Insecurity Awareness Compassionate Self Inquiry Sensory Awareness Physiology Self Healing Emotional Resilience Postures

Meet your Teacher

Randy Linder

Austin, Texas, USA

Meet your Teacher

Randy Linder

Austin, Texas, USA

© 2026 Randy Linder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.