Appreciative Joy To Celebrate Another Person

This is a heart-based mindfulness meditation to cultivate the positive emotion of joy, specifically, appreciative joy. Learn to feel positive and glad for other people's success and good fortune. This can be a helpful antidote to counteract jealously and resentment.

Reviews

Love your pacing. Great track, thank you’ 🙏

This was a lovely practice! Did it with a buddy who commented that your even voice was deeply soothing. Thank you!

Left me smiling 😊