09:53

Metta for Self

Name: Metta for Self
Uploaded: 2015-08-03T19:09:49.000Z
Duration: 9 min 53 s
Channel: Kelly Werner
Description: True healing and flourishing in life starts with deeply wishing yourself well. Deeply wishing that you thrive. Metta for Self guides you to do this.

by Kelly Werner

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

True healing and flourishing in life starts with deeply wishing yourself well. Deeply wishing that you thrive. Metta for Self guides you to do this.

Meet your Teacher

Kelly Werner

San Francisco, CA, USA

Meet your Teacher

Kelly Werner

San Francisco, CA, USA

© 2026 Kelly Werner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.