07:41

Lovingkindness (Metta) Meditation

Name: Lovingkindness (Metta) Meditation
Uploaded: 2023-01-20T02:01:48.000Z
Duration: 7 min 41 s
Channel: Lisa McCaskill
Description: This is a short guided loving-kindess meditation with instructions on how to find your seated meditation posture. The meditation includes phrases for offering safety, good health, peace, and happiness to yourself and then out into the world.

by Lisa McCaskill

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short guided loving-kindess meditation with instructions on how to find your seated meditation posture. The meditation includes phrases for offering safety, good health, peace, and happiness to yourself and then out into the world.

Loving Kindness Compassion Self Compassion Fear Heart Body Awareness Meditation Happiness Peace Health Safety Universal Compassion Fear Reduction Postures Visualizations

Meet your Teacher

Lisa McCaskill

Cary, NC USA

Meet your Teacher

Lisa McCaskill

Cary, NC USA

© 2026 Lisa McCaskill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.