The world seems to be in a constant state of crisis.
What can one person do?
We can start by raising our own vibrations and then putting those good vibes out into the world with a simple prayer of peace and harmony.
Sending out this energy also helps promote peace within.
Stretch your body to remove any tight spots and then get comfortable.
Take a few deep breaths.
Let's do five rounds of even count breathing.
Breathe in through your nose,
Hold,
And then exhale through your nose for the same duration of your choosing.
I'll lead you through the first round at a count of five.
Inhale,
Two,
Three,
Four,
Five.
Hold,
Two,
Three,
Four,
Five.
Exhale,
Two,
Three,
Four,
Five.
Practice even count breathing for four more rounds at your own pace.
Hold,
Two,
Three,
Four,
Five.
Now release control of your breath and just pay attention to your natural breathing pattern.
In and out,
In and out.
Focus on each inhalation and exhalation until you feel completely relaxed and at peace.
If your mind wanders to other topics,
Don't judge yourself.
Simply bring your attention back to your breathing.
Watch your breath for one more minute.
Exhale,
Two,
Three,
Four,
Five.
Exhale,
Two,
Three,
Four,
Five.
When you're ready,
Visualize our planet being hugged by a pink orb of light.
That pink light is full of love.
You are sending light and love out into the world by filling this orb.
Watch as the planet slowly rotates within this pink orb of peace.
Affirm outwardly or inwardly,
Whichever feels better.
Fill this world with peace and harmony,
Peace and harmony.
Repeat this with me five times.
Fill this world with peace and harmony,
Peace and harmony.
Now affirm,
Fill me with peace and harmony,
Peace and harmony.
Repeat this with me three times.
Fill me with peace and harmony,
Peace and harmony.
Fill me with peace and harmony,
Peace and harmony.
Fill me with peace and harmony,
Peace and harmony.
Sit in the deep inner peace that these simple yet powerful words create.
You can mentally say this prayer whenever you feel scared,
Even if you're out and about.
If you're home alone,
I suggest saying it out loud for maximum benefit.
It's also good to do on days when you're feeling strong because the world needs your strength.
Continue to send out these vibes.
They'll first flow through you and then out into the world.
Imagine the power of a million people doing this prayer daily.
Change starts within.
There's a famous quote by Rumi that I love.
Yesterday I was clever so I wanted to change the world.
Today I am wise so I am changing myself.
Thank you for joining the Army of Spiritual Warriors that are raising the vibrations on this planet.
