32:59

Breathing And Meditation Practice

Name: Breathing And Meditation Practice
Uploaded: 2021-09-23T04:44:09.000Z
Duration: 32 min 59 s
Channel: Lina Grisales
Description: We start with two different breathing practices to break thought patterns and to calm and balance the nervous system, we finished with a loving-kindness meditation for healing! Enjoy! thank you so much for being here!

by Lina Grisales

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We start with two different breathing practices to break thought patterns and to calm and balance the nervous system, we finished with a loving-kindness meditation for healing! Enjoy! thank you so much for being here!

Meet your Teacher

Lina Grisales

Byron Bay, NSW, Australia

Meet your Teacher

Lina Grisales

Byron Bay, NSW, Australia

© 2026 Lina Grisales. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.