
22:55
22:55
20 Minutes Of Loving Kindness
by Jesse P
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
263
This is a twenty minute guided loving kindness meditation. It is based in the heart practices of Buddhism. Regular practice of these meditations will increase your feelings of loving-kindness towards other beings. This meditation is suitable for all levels of practitioners. Total beginners to meditation would do well to start with basic Mindfulness of Breathing meditations.
Loving KindnessMeditationBuddhismCompassionHeartBody ScanEmotional AwarenessPatienceMindfulnessSelf CompassionCompassion For OthersExpansive MeditationsHeart CenterLoving Kindness MeditationsMantrasMantra RepetitionsPatience PracticeBeginner

