19:50

Loving Kindness For Yourself & Others

Name: Loving Kindness For Yourself & Others
Uploaded: 2021-03-10T10:10:40.000Z
Duration: 19 min 50 s
Channel: Sandra Sperber
Description: This guided meditation generates loving-kindness and compassion for yourself and others. A perfect meditation to start your day in a positive way. Sit back, or lie down, relax and follow Sandra's soothing voice.

by Sandra Sperber

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

This guided meditation generates loving-kindness and compassion for yourself and others. A perfect meditation to start your day in a positive way. Sit back, or lie down, relax and follow Sandra's soothing voice.

Loving Kindness Meditation Compassion Buddhism Self Compassion Body Awareness Relationships Relaxation Positivity Buddhist Traditions Universal Compassion Difficult Relationships Posture Alignment Breathing Breathing Awareness Loving Kindness Meditations Postures

Meet your Teacher

Sandra Sperber

Sydney NSW, Australia

Meet your Teacher

Sandra Sperber

Sydney NSW, Australia

© 2026 Sandra Sperber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.