11:23

Loving Kindness (Metta) Talk + Meditation

Name: Loving Kindness (Metta) Talk + Meditation
Uploaded: 2020-09-29T22:55:30.000Z
Duration: 11 min 23 s
Channel: Victor Padilla

by Victor Padilla

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

184

Loving-kindness means tender and kind affection. It is the wish that all beings (you and others) may be happy, and that good things may come their way. Loving-kindness meditation teaches us to be a better friend to ourselves. It is a way to increase compassion. Loving-kindness meditation is a form of single-focus meditation. Just as the breath is used as a focal point in the seated mediation, compassionate phrases in loving-kindness meditation are the focus of our attention. Enjoy.

Loving Kindness Meditation Compassion Focus Emotional Healing Mind Wandering Self Compassion Well Wishing Wishing Universal Well Wishing Wish Making Focus And Intention Loving Kindness Meditations

Meet your Teacher

Victor Padilla

Waterbury, CT, USA

Meet your Teacher

Victor Padilla

Waterbury, CT, USA

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