15 Minute Loving Kindness Meditation

This is a loving-kindness meditation led with a soothing background track called "Adrift" from Christopher Lloyd Clarke. During this practice we will begin by cultivating a sense of self-acceptance and love, which we will then extend out to those we love, those we are neutral towards, and finally towards someone who has been problematic in our lives. We end with sending out loving-kindness to the entire planet.