11:00

Meditation for Balancing the Heart

Name: Meditation for Balancing the Heart
Uploaded: 2017-01-20T02:37:15.000Z
Duration: 11 min
Channel: Liz Getman
Description: This meditation is designed to help balance the receiving and giving sides of the heart through intentional breathing.

by Liz Getman

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This meditation is designed to help balance the receiving and giving sides of the heart through intentional breathing.

Meditation Balance Heart Receiving Giving Breathing Stretching Thoughts Compassion Spine Stretching Open Heart Posture Left Side Breathing Thoughts As Clouds Energy Flow Visualizations Heart Center Mantras Mantra Repetitions Postures Visualizations

Meet your Teacher

Liz Getman

Wilmington, DE, USA

Meet your Teacher

Liz Getman

Wilmington, DE, USA

© 2026 Liz Getman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.