11:23

Loving Kindness Metta Meditation

Name: Loving Kindness Metta Meditation
Uploaded: 2021-12-04T15:43:48.000Z
Duration: 11 min 23 s
Channel: Kelly Daley
Description: Enjoy a guided Loving Kindness meditation by Kelly Daley, CAS, RYT. This loving-kindness meditation is a traditional Buddhist metta meditation used for reducing stress, opening our hearts to the oneness of love, and letting go of negative feelings towards ourselves and others. Namaste.

by Kelly Daley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

Enjoy a guided Loving Kindness meditation by Kelly Daley, CAS, RYT. This loving-kindness meditation is a traditional Buddhist metta meditation used for reducing stress, opening our hearts to the oneness of love, and letting go of negative feelings towards ourselves and others. Namaste.

Loving Kindness Metta Meditation Buddhism Stress Heart Love Negative Feelings Body Scan Forgiveness Universal Love Breathing Breathing Awareness Guided Meditations Heart Center Loving Kindness Meditations Mornings Morning Meditations

Meet your Teacher

Kelly Daley

Brewster, NY, USA

Meet your Teacher

Kelly Daley

Brewster, NY, USA

© 2026 Kelly Daley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.