Loving-Kindness (Metta) With 6 Sense Doors

Loving-kindness meditation with 6 sense doors. This practice does not use any phrases that are often used for loving-kindness practice. Sometimes words are useful and other times not. I hope this is helpful as an alternative to practice metta. No bell in the end.

Reviews

Liked the focus on sensations. Grounding kindness in bodily awareness. Recontacting loving kindness can then start with sensations rather than mental constructs. Thank you