Vipassana Meditation

This meditation was recorded for my Tuesday Night Meditation Group, shortly after I attended a ten-day Vipassana retreat. In it, I guide listeners through the three key parts of Vipassana - Anapana, the single-pointed awareness on the breath, Vipassana, a body scan which invites keen observation of bodily sensations as they arise and fall, and then Metta, the practice of sending Universal Love first to self and then to all beings.

Reviews

Probably the fastest 35mins Ive ever been through. Quite relaxing and freeing.

Beautiful flow and gentle instructions. Sound quality could be better but I think it was a live recording, so that’s just how it is.

Great stuff! Thank you! Easy to help get back into my Vipassana practice.

Wonderful- thanks 🙏🏼