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Short Mindfulness Practice - Loving-Kindness

Name: Short Mindfulness Practice - Loving-Kindness
Uploaded: 2019-09-18T15:05:18.000Z
Duration: 3 min 37 s
Channel: Rafael Puebla
Description: The power of connection. A sense of belonging fueled by empathy is key for a team to perform at its best. In this meditation, we'll practice how to develop our empathy by cultivating positive emotions by sending good wishes to other people and to ourselves.

by Rafael Puebla

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

831

The power of connection. A sense of belonging fueled by empathy is key for a team to perform at its best. In this meditation, we'll practice how to develop our empathy by cultivating positive emotions by sending good wishes to other people and to ourselves.

Mindfulness Loving Kindness Meditation Self Compassion Empathy Breathing Connection Belonging Positive Emotions Empathy Practice Deep Breathing Meditation Postures

Meet your Teacher

Rafael Puebla

Miami, FL, USA

Meet your Teacher

Rafael Puebla

Miami, FL, USA

© 2026 Rafael Puebla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.