03:37

Short Mindfulness Practice - Loving-Kindness

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rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
819

The power of connection. A sense of belonging fueled by empathy is key for a team to perform at its best. In this meditation, we'll practice how to develop our empathy by cultivating positive emotions by sending good wishes to other people and to ourselves.