Loving-Kindness Toward The Aging Self

There are many versions of this meditation. This one has been adapted to reflect the aging process. Loving-kindness meditation is a technique for recognizing the suffering and misfortunes of others - our aging self in this context. Based on feedback from a previously recorded version of this, you will hear greater emphasis on joys, triumphs and strengths - with an aim of feeling unconditional, inclusive, and wise love for your aging self.

Reviews

Thank you so much. I’ve never seen myself older. To see feel and see her thought these next decades made me cry and made me feel how important it is for me to love myself now. To take care of myself now. Profound. Thank you.

Wow! That was enlightening! Unexpected emotional response, thanks

Celebrating the gift of years and accepting my aging with loving kindness and gratitude. Thank you.