07:49

Loving-Kindness Practice

Name: Loving-Kindness Practice
Uploaded: 2019-07-12T21:11:50.000Z
Duration: 7 min 49 s
Channel: Jennifer Gunsaullus, PhD
Description: A Loving-Kindness practice helps you feel more loving and kind to yourself and others. Learning to cultivate such thoughts and feelings, and realizing that you have more control over your compassion than you thought, gives you access to moving through life in a more appreciative and connected way.

by Jennifer Gunsaullus, PhD

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

A Loving-Kindness practice helps you feel more loving and kind to yourself and others. Learning to cultivate such thoughts and feelings, and realizing that you have more control over your compassion than you thought, gives you access to moving through life in a more appreciative and connected way.

Loving Kindness Self Compassion Gratitude Emotional Observation Community Compassion Forgiveness Emotional State Observation Community Of Feeling Global Compassion Loving Kindness Meditations Visualizations

Meet your Teacher

Jennifer Gunsaullus, PhD

San Diego, California, USA

Meet your Teacher

Jennifer Gunsaullus, PhD

San Diego, California, USA

© 2026 Jennifer Gunsaullus, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.