Joywork Protection 7

In this soft and gentle lesson, we reflect upon the deep exhaustion that can overtake us from time to time and cause us to be "out of tune." This audio opens a space where we can deeply relax. Then we practice a LovingKindness (Metta) Meditation to restore a sense of happiness, health, safety, and peace to all the different parts of ourselves that work together like an orchestra when they are in tune.

Reviews

I loved comparison to the orchestra and the use of loving kindness when we get exhausted. Much needed reminder of my past too, when I often felt butrned out, even as a student- we had semesters back then, not trimesters, of course with some religious holidays break, but I still felt exhausted. Thank you, dear Cassie, sending you warmest wishes for the summer🙏🏽💚🌿🤗☀️🌺