14:02

Vipassana/Mindfulness

Name: Vipassana/Mindfulness
Uploaded: 2021-02-18T16:59:46.000Z
Duration: 14 min 2 s
Channel: Beth Adelson
Description: A fifteen-minute guided vipassana/mindfulness/insight meditation. This is designed to bring peace and ease. We integrate a perspective of metta, the warmth of heart or lovingkindness to support our hearts and minds as we sit.

by Beth Adelson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A fifteen-minute guided vipassana/mindfulness/insight meditation. This is designed to bring peace and ease. We integrate a perspective of metta, the warmth of heart or lovingkindness to support our hearts and minds as we sit.

Vipassana Mindfulness Insight Meditation Peace Ease Metta Lovingkindness Body Awareness Happiness Interconnectedness Self Kindness Heart Centered Mindfulness Of Change Happiness Cultivation Kindness To Self Breathing Awareness Heart Centered Meditations

Meet your Teacher

Beth Adelson

Philadelphia

Meet your Teacher

Beth Adelson

Philadelphia

© 2026 Beth Adelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.