Love is the water that nourishes the plant.
Love is the foundation on which everything grows.
A mother's love allows their children to grow.
The love of something develops a career.
The love of someone develops a family.
Love creates growth.
And with that in mind,
I want you to focus on the feeling of love in this meditation.
Allow it to comfort you,
Make you feel powerful.
And hopefully,
Some kind of growth will take place by the end of this meditation,
However small.
I want you to visualize the things that you love in your life.
Your family,
Your friends.
I want you to imagine them happy in your presence,
Laughing,
Giggling.
And allow that feeling to overcome your whole body.
Make you feel secure,
Safe and relaxed.
You can use this visualization technique in everyday life to allow you to alleviate anxiety and stress.
Just by visualizing someone you love,
It will give you a sense of empowerment,
A sense of security.
Think of those people right now and allow it to fill you with strength and resilience.
Maybe you have a job interview.
Maybe you have a presentation.
Maybe you're just naturally anxious in social situations.
Apply this visualization technique.
It will immediately alleviate the anxiety that you are experiencing.
Not completely,
But it will help a lot.
And as I said,
Growth comes from the feelings of love.
So I can guarantee you that whatever task it is that you have to carry out that you're anxious about,
By visualizing those people,
You will be more successful in your endeavors.
Visualize the love in your life right now.
Visualize the love in your life right now.
Visualize the love in your life right now.
Visualize the love in your life right now.
Visualize the love in your life right now.
Visualize the love in your life right now.
Visualize the love in your life right now.
If we can focus more on love and less on the things that don't matter,
Like our deadlines,
Like what people think about us,
Then life becomes this playful dance.
And every day becomes exciting rather than monotonous.
Thank you for meditating with me.
