Maitri/Metta (Loving Kindness) For Letting Go

Maitri/Metta (Loving Kindness) for Letting Go - This meditation begins with settling by using a full breath through a slow body scan. Maitri meditation is using words of affirmation that travel on the current of the breath. We witness the breath softly at the belly and repeat on the current of the inhale or whatever feels natural. The exhale is to embody and feel the words: May I be here now | May I say yes to silence | May I let go || Enjoy! If you like my offering and vibe, please follow me.
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Reviews

really beautiful practice. surprised me how powerful and effective it was. my only note is that the phrases are said pretty quickly.

So relaxing Soozie! Thank you!