27:00

Being With Our Emotional Experience Without The Mind

Name: Being With Our Emotional Experience Without The Mind
Uploaded: 2021-03-15T02:25:58.000Z
Duration: 27 min
Channel: Mary Yousif
Description: During this meditation, we practice being completely present with our emotional experience, without listening to our mind. We focus on staying in the moment connecting to the physical, emotional sensations in our body without any stories to tell. Ending with a love and kindness approach followed by silent meditation.

by Mary Yousif

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

During this meditation, we practice being completely present with our emotional experience, without listening to our mind. We focus on staying in the moment connecting to the physical, emotional sensations in our body without any stories to tell. Ending with a love and kindness approach followed by silent meditation.

Emotional Awareness Loving Kindness Body Mind Spirit Connection Body Scan Non Judgmental Awareness Self Compassion Anchoring Meditation Physical Sensations Presence Silent Meditations Emotions

Meet your Teacher

Mary Yousif

Toronto, ON, Canada

Meet your Teacher

Mary Yousif

Toronto, ON, Canada

© 2026 Mary Yousif. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.