09:44

Meditation For Loving-Kindness

Name: Meditation For Loving-Kindness
Uploaded: 2021-06-18T20:39:14.000Z
Duration: 9 min 44 s
Channel: Samantha Menzies
Description: The purity of your thoughts, words, and actions becomes stronger and stronger as you offer up the gift of lovingkindness-- "metta"-- to yourself. This 10-minute practice allows you to soften your heart and broaden your mind.

by Samantha Menzies

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

The purity of your thoughts, words, and actions becomes stronger and stronger as you offer up the gift of lovingkindness-- "metta"-- to yourself. This 10-minute practice allows you to soften your heart and broaden your mind.

Meditation Loving Kindness Self Compassion Repetition Focus Emotional Reaction Awareness Emotional Reactions Loving Kindness Meditations Repetition Techniques

Meet your Teacher

Samantha Menzies

Meet your Teacher

Samantha Menzies

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