Loving Kindness Practice For Fertility Issues And Pregnancy Loss

This loving-kindness practice is tailored to support people who have experienced fertility difficulties or pregnancy loss, based on my own lived experience and from hearing about other peoples journeys. The words are intended to promote self-belief, acceptance and hope for yourself (and others who are supporting you in your journey), and a feeling of connectedness to others in a similar situation.

I would not recommend this practice if you have experienced a loss very recently.

Reviews

I really enjoyed this & found it simple & unforced relaxing. As we face into ttc again after 3 losses in 12 months, the phrases sat well with me. I was so relaxed that I was waiting for more instructions after “open your eyes”, I’m not sure what I was waiting for though! Thank you