04:57

Compassionate Self-Care

Name: Compassionate Self-Care
Uploaded: 2022-07-01T11:04:44.000Z
Duration: 4 min 57 s
Channel: Courtney Johannesen
Description: A soothing practice for self-nurturing when you're feeling depleted or disconnected from yourself. This session will help you nourish your body, mind, and heart with kindness so you can process through stress and recalibrate.

by Courtney Johannesen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

A soothing practice for self-nurturing when you're feeling depleted or disconnected from yourself. This session will help you nourish your body, mind, and heart with kindness so you can process through stress and recalibrate.

Compassion Self Care Soothing Self Nurturing Kindness Stress Body Awareness Self Compassion Connectedness Affirmations Mindfulness Affirmation Repetition Depletion Disconnection Nourishment Recalibration Visualizations

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

© 2026 Courtney Johannesen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.